Bereich 1: 1Stunde Hauptteil (40min) 5 bis 8 U/min hoeher als die selbst gewaehlte Trittfrequenz

• Cycling
• 1hTime
• 25Stress
• 0.50Intensity
• 30Popularity

About this workout

This steady recovery session allows you to turn the legs over at a cruisy pace, perfect for flushing out yesterday's efforts and prepping for tomorrow's work. Use it as a gentle reset between tougher sessions like the 2x7.5 or 8-minute FTP test, ensuring you stay fresh and ready for your next challenge.

Workout structure

• 10 min @ 45-48% (45-48w)
• 40 min @ 50-55% (50-55w)
• 10 min @ 48-40% (48-40w)