below_above
- Cycling
- 1h 10mTime
- 90Stress
- 0.88Intensity
- 40Popularity
About this workout
This workout features a classic threshold main set, pushing your limits with 6 intervals at 99% FTP to build the sustainable power needed for your group rides and time trials. It's a solid choice for improving your FTP while keeping the fatigue manageable for those mid-week sessions.
Workout structure
- 3 min @ 60% (60w)
- 3 min @ 70% (70w)
- 2 min @ 80% (80w)
- 2 min @ 90% (90w)
- 3 min @ 70% (70w)
- 3 min @ 96% (96w)
- 1 min @ 50% (50w)
- 3 min @ 99% (99w)
- 1 min @ 50% (50w)
- 3 min @ 102% (102w)
- 1 min @ 50% (50w)
- 3 min @ 105% (105w)
- 1 min @ 50% (50w)
- 3 min @ 96% (96w)
- 1 min @ 50% (50w)
- 3 min @ 99% (99w)
- 1 min @ 50% (50w)
- 3 min @ 102% (102w)
- 1 min @ 50% (50w)
- 3 min @ 105% (105w)
- 1 min @ 50% (50w)
- 3 min @ 96% (96w)
- 1 min @ 50% (50w)
- 3 min @ 99% (99w)
- 1 min @ 50% (50w)
- 3 min @ 102% (102w)
- 1 min @ 50% (50w)
- 3 min @ 105% (105w)
- 10 min @ 50% (50w)