Below AT4 + Resistance

• Cycling
• 1h 8mTime
• 69Stress
• 0.78Intensity
• 35Popularity

About this workout

This workout features a solid tempo main set with sustained efforts at 90% FTP, ideal for building aerobic durability and preparing for those long climbs or extended races. It's a classic mid-week staple that helps you stretch out your endurance without overdoing it.

Workout structure

• 10 min @ 50-70% (50-70w)
• 4X
  • 3 min @ 90% (90w)
  • Rest 2 min @ 80% (80w)
• 8 min @ 50% (50w)
• 4X
  • 3 min @ 90% (90w)
  • Rest 2 min @ 80% (80w)
• 10 min @ 50% (50w)