Belgian Cycling test zwift

• Cycling
• 1h 14mTime
• 114Stress
• 0.96Intensity
• 30Popularity

About this workout

This steady anaerobic session is a punishing test of your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or pushing through tough group ride efforts. Incorporate it alongside your ramp test or as a brutal prep for the Gorby Zwift to build that top-end punch.

Workout structure

• 6 min @ 55% (55w)
• 3 min @ 100% (100w)
• 2 min @ 55% (55w)
• 3 min @ 115% (115w)
• 10 min @ 55% (55w)
• 8 min @ 66% (66w)
• 8 min @ 82% (82w)
• 8 min @ 99% (99w)
• 8 min @ 117% (117w)
• 8 min @ 132% (132w)
• 10 min @ 55% (55w)