BelastungsEKG

• Cycling
• 38mTime
• 131Stress
• 1.44Intensity
• 60Popularity

About this workout

This steady anaerobic session is designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps during intense group rides or delivering that top-end punch in a race. Embrace the hard effort to sharpen your performance when it matters most.

Workout structure

• 3 min @ 50% (50w) 60 rpm
• 3 min @ 70% (70w) 60 rpm
• 3 min @ 90% (90w) 60 rpm
• 3 min @ 110% (110w) 60 rpm
• 3 min @ 130% (130w) 60 rpm
• 3 min @ 150% (150w) 60 rpm
• 3 min @ 170% (170w) 60 rpm
• 3 min @ 190% (190w) 60 rpm
• 3 min @ 210% (210w) 60 rpm
• 2 min @ 150-100% (150-100w) 60 rpm
• 2 min @ 100-80% (100-80w) 60 rpm
• 7 min @ 80-30% (80-30w) 60 rpm