Beispielwoche

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 45Popularity

About this workout

This classic tempo workout builds your aerobic durability, keeping you just below threshold while pushing your endurance limits with solid intervals. It's the perfect mid-week staple to keep your legs fresh for the weekend's group rides or longer climbs.

Workout structure

• Warm-Up 10 min @ 50-55% (50-55w)
• 5X
  • Active 6 min @ 85% (85w)
  • 2 min @ 52% (52w)
• 10 min @ 55-50% (55-50w)