BEH,20min. 3minKi, IO3min.2série

• Cycling
• 29mTime
• 12Stress
• 0.50Intensity
• 16Popularity

About this workout

by PROefekt

Workout structure

• 10 min @ 27% (27w)
• 6X
  • 15 sec @ 113% (113w)
  • Rest 15 sec @ 27% (27w)
• 15 sec @ 113% (113w)
• Rest 3 min @ 27% (27w)
• 6X
  • 15 sec @ 113% (113w)
  • 15 sec @ 27% (27w)
• 15 sec @ 113% (113w)
• 10 min @ 27% (27w)