Beginning to Build 6
- Cycling
- 2h 5mTime
- 103Stress
- 0.70Intensity
- 20Popularity
About this workout
This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, perfect for those long climbs or maintaining pace during group rides. It's a solid way to stretch your endurance without overcooking your legs for the weekend's efforts.
Workout structure
- Warm-Up 15 min @ 35-60% (35-60w)
- Active 5 min @ 65% (65w)
- Active 30 min @ 80% (80w)
- Active 5 min @ 60% (60w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 70% (70w)
- Active 3 min @ 75% (75w)
- Active 5 min @ 80% (80w)
- Active 1 min @ 85% (85w)
- Active 15 min @ 40% (40w)
- Active 5 min @ 65% (65w)
- Active 3 min @ 95% (95w)
- Active 5 min @ 65% (65w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Cooldown 15 min @ 65-25% (65-25w)