Tempo

Beginning to Build 2

  • Cycling
  • 1h 30mTime
  • 73Stress
  • 0.70Intensity
  • 15Popularity

About this workout

This workout features steady tempo intervals that help build aerobic durability, making it a perfect mid-week staple for those looking to extend their endurance on longer rides. With 4 sets of 5 minutes at 80% FTP, it's an ideal way to prep for climbing or maintain a solid pace during group rides without overcooking your legs.

elmurf

Workout structure

  • Warm-Up 15 min @ 25-60% (25-60w)
  • Active 5 min @ 65% (65w)
  • Active 5 min @ 80% (80w)
  • Active 5 min @ 85% (85w)
  • Active 5 min @ 65% (65w)
  • Active 5 min @ 80% (80w)
  • Active 5 min @ 90% (90w)
  • Active 5 min @ 50% (50w)
  • Active 15 min @ 70% (70w)
  • Active 5 min @ 80% (80w)
  • Active 5 min @ 50% (50w)
  • Active 5 min @ 80% (80w)
  • Cooldown 10 min @ 60-25% (60-25w)