Tempo

Beginning to Build 1

  • Cycling
  • 2h 9mTime
  • 97Stress
  • 0.67Intensity
  • 25Popularity

About this workout

This workout features a classic tempo main set aimed at building your aerobic durability, making it a perfect mid-week staple for extending those climbs or holding steady on group rides. With a manageable intensity, it's ideal for developing your endurance without pushing you over the edge.

elmurf

Workout structure

  • Warm-Up 15 min @ 35-60% (35-60w)
  • Active 15 min @ 65% (65w)
  • 2X
    • Active 5 min @ 80% (80w)
    • Rest 1 min @ 95% (95w)
  • Active 10 min @ 50% (50w)
  • 2X
    • Active 5 min @ 80% (80w)
    • Rest 1 min @ 95% (95w)
  • Active 10 min @ 35% (35w)
  • Active 45 min @ 70% (70w)
  • Cooldown 10 min @ 50-25% (50-25w)