Anaerobic

Beginners morning ride

  • Cycling
  • 16mTime
  • 161Stress
  • 2.41Intensity
  • 20Popularity

About this workout

This steady anaerobic session is perfect for beginners looking to build their kick and raw sprinting power while still benefiting from a recovery ride vibe. Use it to clear the legs and set the stage for tomorrow's harder efforts without overdoing it.

Marian1st

Workout structure

  • Warm-Up 3 min @ 50% (50w) 40 rpm
  • Rest 15 sec
  • 3 min @ 128% (128w) 50 rpm
  • Rest 20 sec
  • Cooldown 3 min @ 50% (50w) 40 rpm
  • Rest 15 sec
  • 3 min @ 99% (99w) 50 rpm
  • Rest 20 sec
  • 3 min @ 135% (135w) 50 rpm
  • Rest 30 sec