Beginner Sweet Spot

• Cycling
• 49mTime
• 51Stress
• 0.79Intensity
• 20Popularity

About this workout

This beginner sweet spot workout features three sets of sustained efforts at 90% FTP, making it an ideal way to build your endurance while improving your cycling efficiency. Perfect for those mid-week rides or when you're looking to increase your FTP without overdoing it, this classic training method strikes a great balance between effort and recovery.

Workout structure

• 6 min @ 50% (50w)
• 3X
  • 7 min @ 90% (90w)
  • 3 min @ 50% (50w)
• 7 min @ 90% (90w)
• 6 min @ 50% (50w)