Beginner Sprint W4D1

Author: gt0769
Sport: bike
Duration: 42 min
Dominant zone: Endurance
Intensity: 0.73
Created: 2021-06-06T10:24:14.967Z
Updated: 2026-04-22T10:50:32.235Z

Structure

10 min @ 50-60% (50-60w)
3X
- 1 min @ 60% (60w)
- 6 min @ 75% (75w)
- 1 min @ 85% (85w)
- 1 min @ 100% (100w)
5 min @ 60-50% (60-50w)