Beginner Sprint W4D1

• Cycling
• 42mTime
• 37Stress
• 0.73Intensity
• 110Popularity

About this workout

This workout features short, intense sprints to build your anaerobic capacity, sandwiched between solid endurance efforts for a well-rounded ride. Perfect for improving your kick in group rides or boosting your sprinting power for those crucial race moments.

Workout structure

• 10 min @ 50-60% (50-60w)
• 3X
  • 1 min @ 60% (60w)
  • 6 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 100% (100w)
• 5 min @ 60-50% (60-50w)