Tempo

Beginner Sprint W3D1

  • Cycling
  • 1hTime
  • 65Stress
  • 0.81Intensity
  • 65Popularity

About this workout

This workout features a classic tempo main set of 5-minute intervals at 90% FTP, perfect for building your aerobic durability and preparing for longer efforts. It's an ideal mid-week staple that keeps you strong and ready for those rolling group rides or sustained climbs.

gt0769

Workout structure

  • 5 min @ 60% (60w)
  • 5X
    • 5 min @ 75% (75w)
    • 5 min @ 90% (90w)
  • 5 min @ 60% (60w)