Beginner Sprint W1D1
- Cycling
- 45mTime
- 38Stress
- 0.71Intensity
- 50Popularity
About this workout
This classic tempo workout offers a solid 45 minutes of aerobic durability just below threshold, making it perfect for mid-week rides or building endurance for longer climbs. It's a great way to enhance your stamina without pushing into the red zone, setting you up for bigger efforts down the road.
Workout structure
- 10 min @ 60% (60w)
- 8 min @ 80% (80w)
- 10 min @ 60% (60w)
- 7 min @ 90% (90w)
- 10 min @ 60% (60w)