Beginner Intervalls

• Cycling
• 1h 7mTime
• 66Stress
• 0.77Intensity
• 40Popularity

About this workout

This session features short, intense bursts at 120% FTP to boost your aerobic ceiling and prepare you for those challenging climbs. Perfect for building the capacity needed during tough group rides or when the road kicks up unexpectedly.

Workout structure

• 20 min @ 75% (75w)
• 5 min @ 90% (90w)
• 5X
  • 30 sec @ 120% (120w)
  • Rest 5 min @ 75% (75w)
• 15 min @ 55% (55w)