Threshold

Before Race Day (Longer)

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This workout features classic threshold intervals designed to mirror race day efforts, pushing you to sustain 100% FTP for 4 minutes with brief recoveries. Perfect for sharpening your endurance and maximizing your performance on Trainer's Day, it prepares you for the sustained power needed during critical moments in races or group rides.

velocoach

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 2X
    • 4 min @ 100% (100w)
    • 2 min @ 45% (45w)
  • 4 min @ 100% (100w)
  • 6 min @ 45% (45w)
  • 1:30 min @ 115% (115w)
  • 5 min @ 45% (45w)
  • 1:30 min @ 120% (120w)
  • 5 min @ 45% (45w)
  • 1:30 min @ 125% (125w)
  • 8:30 min @ 40% (40w)