Tempo

Before Race day

Cycling
1h 2mTime
73Stress
0.84Intensity
91Popularity

About this workout

This tempo workout is designed to build your aerobic durability while incorporating short bursts at 110% FTP to simulate race-day efforts. Perfect for fine-tuning your fitness the day before a big event, it keeps your legs fresh and ready for the challenges ahead.

eriching

Workout structure

5 min @ 60% (60w)
30 sec @ 110% (110w)
3 min @ 90% (90w)
30 sec @ 110% (110w)
3 min @ 80% (80w)
30 sec @ 110% (110w)
3 min @ 70% (70w)
30 sec @ 110% (110w)
3 min @ 90% (90w)
30 sec @ 110% (110w)
3 min @ 80% (80w)
30 sec @ 110% (110w)
3 min @ 70% (70w)
30 sec @ 110% (110w)
3 min @ 90% (90w)
30 sec @ 110% (110w)
3 min @ 80% (80w)
30 sec @ 110% (110w)
3 min @ 70% (70w)
30 sec @ 110% (110w)
3 min @ 90% (90w)
30 sec @ 110% (110w)
3 min @ 80% (80w)
30 sec @ 110% (110w)
3 min @ 70% (70w)
30 sec @ 110% (110w)
3 min @ 90% (90w)
30 sec @ 110% (110w)
3 min @ 80% (80w)
30 sec @ 110% (110w)
3 min @ 70% (70w)
5 min @ 60% (60w)