BeeNob

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 160Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity and laying the foundation for more intense efforts down the road. Perfect for long rides or recovery days, it keeps your legs moving and prepares you for tougher challenges ahead.

Workout structure

• 10 min @ 50-65% (50-65w)
• 15 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 14 min @ 70% (70w)
• 5 min @ 70-50% (70-50w)