Beehive

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 402Popularity

About this workout

The Beehive workout is a classic endurance session that builds your aerobic engine with a solid 120 minutes of steady riding. Perfect for those long weekend rides or as a mid-week staple, it lays the foundation for more intense efforts ahead.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 15 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 2X
  • 14 min @ 70% (70w)
  • 1 min @ 70-75% (70-75w)
  • 14 min @ 75% (75w)
  • 1 min @ 75-70% (75-70w)
• 14 min @ 70% (70w)
• 5 min @ 70-50% (70-50w)