Beech Flat

• Cycling
• 2h 0mTime
• 109Stress
• 0.74Intensity
• 16Popularity

About this workout

Beech Flat features a demanding main set of 6 intervals at 106% FTP, perfect for pushing the limits of your aerobic ceiling and improving your capacity for steep climbs. A solid choice for building endurance for race-day efforts or tackling tough group ride challenges.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 8 min @ 40% (40w)
• 6X
  • 4 min @ 106% (106w)
  • Rest 10 min @ 40% (40w)
• 13 min @ 40% (40w)