beech

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 1,627Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a full hour, making it an essential mid-week staple for those seeking to increase stamina and overall cycling fitness. Use it to set a solid foundation for longer rides or when you're just looking to roll at a conversational pace.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 57% (57w)
• 3 min @ 64% (64w)
• 15 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-75% (65-75w)
• 14 min @ 75% (75w)
• 5 min @ 75-50% (75-50w)