beech -1

• Cycling
• 1hTime
• 35Stress
• 0.59Intensity
• 201Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long weekend rides or when you're working on your grundlagenausdauer 1. It's a time-tested staple that lays the foundation for stronger performances down the road.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 53% (53w)
• 3 min @ 56% (56w)
• 15 min @ 60% (60w)
• 1 min @ 60-55% (60-55w)
• 14 min @ 55% (55w)
• 1 min @ 55-65% (55-65w)
• 14 min @ 65% (65w)
• 5 min @ 65-40% (65-40w)