Bee

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 215Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping the effort manageable. Incorporate it into your routine for essential base miles that will pay off during longer rides or races.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 57% (57w)
• 3 min @ 64% (64w)
• 15 min @ 70% (70w)
• 16 min @ 65% (65w)
• 14 min @ 75% (75w)
• 5 min @ 75-50% (75-50w)