Bedgebury x2
- Cycling
- 1h 4mTime
- 90Stress
- 0.92Intensity
- 160Popularity
About this workout
The Bedgebury x2 workout features intense 4×3 minute efforts at 120% FTP, designed to push your aerobic ceiling and boost your capacity for when the road kicks up. This session is ideal for sharpening your performance in demanding group rides and racing scenarios.
Workout structure
- 1 min @ 45% (45w)
- 2:30 min @ 80-95% (80-95w)
- 30 sec @ 45% (45w)
- 3 min @ 120% (120w)
- 3 min @ 50% (50w)
- 1 min @ 100% (100w)
- 1 min @ 50% (50w)
- 2 min @ 120% (120w)
- 2 min @ 50% (50w)
- 15 sec @ 150% (150w)
- 2 min @ 50% (50w)
- 15 sec @ 120% (120w)
- 5 min @ 90% (90w)
- 30 sec @ 50% (50w)
- 30 sec @ 90% (90w)
- 1:30 min @ 50% (50w)
- 3 min @ 120% (120w)
- 3 min @ 50% (50w)
- 1 min @ 45% (45w)
- 2:30 min @ 80-95% (80-95w)
- 30 sec @ 45% (45w)
- 3 min @ 120% (120w)
- 3 min @ 50% (50w)
- 1 min @ 100% (100w)
- 1 min @ 50% (50w)
- 2 min @ 120% (120w)
- 2 min @ 50% (50w)
- 15 sec @ 150% (150w)
- 2 min @ 50% (50w)
- 15 sec @ 120% (120w)
- 5 min @ 90% (90w)
- 30 sec @ 50% (50w)
- 30 sec @ 90% (90w)
- 1:30 min @ 50% (50w)
- 3 min @ 120% (120w)
- 3 min @ 50% (50w)