VO2Max

Bedgebury 1L

  • Cycling
  • 39mTime
  • 49Stress
  • 0.86Intensity
  • 125Popularity

About this workout

The Bedgebury 1L workout features tough 2 × 3 min intervals at 110% FTP, pushing your aerobic ceiling and building the capacity needed for those steep climbs and aggressive race kicks. Perfect for riders looking to sharpen their edge for group rides or time trials, this session delivers serious gains in your VO2 max.

Grizzly

Workout structure

  • 6 min @ 30-75% (30-75w)
  • 3 min @ 80% (80w)
  • 2 min @ 100% (100w)
  • 1 min @ 75% (75w)
  • 3 min @ 110% (110w)
  • 3 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
  • 2 min @ 110% (110w)
  • 3 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 4 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 3 min @ 110% (110w)
  • 1 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)