Threshold

BECYCLE 1

  • Cycling
  • 16mTime
  • 16Stress
  • 0.76Intensity
  • 25Popularity

About this workout

This workout features intense 20-second efforts at 98% FTP, designed to push your limits and define your threshold power. Ideal for those looking to maintain a solid pace during group rides or time trials, it's a classic choice for building sustainable power without overcooking your legs.

ULTRABeder

Workout structure

  • 2X
    • Warm-Up 1 min @ 27% (27w) 80-90 rpm
    • Warm-Up 20 sec @ 65% (65w) 80-90 rpm
    • Warm-Up 20 sec @ 83% (83w) 80-90 rpm
    • Warm-Up 20 sec @ 98% (98w) 80-90 rpm
  • Warm-Up 15 sec @ 27% (27w) 60-70 rpm
  • 2X
    • Warm-Up 30 sec @ 65% (65w) 60-70 rpm
  • Warm-Up 30 sec @ 83% (83w) 60-70 rpm
  • Warm-Up 30 sec @ 98% (98w) 60-70 rpm
  • Warm-Up 45 sec @ 27% (27w) 60-70 rpm
  • Warm-Up 15 sec @ 98% (98w) 60-70 rpm
  • Warm-Up 30 sec @ 83% (83w) 60-70 rpm
  • Rest 1 min @ 27% (27w) 80-90 rpm
  • Interval 51 sec @ 83% (83w) 80-90 rpm
  • Rest 30 sec @ 27% (27w) 80-90 rpm
  • Interval 51 sec @ 98% (98w) 80-90 rpm
  • Rest 30 sec @ 27% (27w) 60-70 rpm
  • Interval 1:30 min @ 83% (83w) 60-70 rpm
  • Rest 30 sec @ 27% (27w) 60-70 rpm
  • Interval 30 sec @ 98% (98w) 60-70 rpm
  • Interval 30 sec @ 113% (113w) 60-70 rpm
  • Rest 30 sec @ 27% (27w) 60-70 rpm
  • Interval 1:30 min @ 98% (98w) 60-70 rpm