Beckingsale FTP Test

• Cycling
• 56mTime
• 90Stress
• 0.98Intensity
• 41Popularity

About this workout

The Beckingsale FTP Test features two hard-hitting 5-minute intervals at 110% FTP, perfect for pushing your VO2 max and assessing your aerobic ceiling. This workout is a great alternative to the Kolie Moore FTP test for those looking to gauge their performance under pressure.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 88% (88w)
• 1 min @ 95% (95w)
• 4 min @ 50% (50w)
• 10 min @ 90% (90w)
• 10 min @ 100% (100w)
• 5 min @ 110% (110w)
• 5 min @ 110% (110w)
• 10 min @ 110-120% (110-120w)
• 5 min @ 40% (40w)