endurance

bec5

  • Cycling
  • 29mTime
  • 15Stress
  • 0.56Intensity
  • 559Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday’s effort, allowing you to feel fresh and ready for tomorrow's workout. Incorporate it into your routine to keep your training sustainable and effective, especially after hard efforts or long rides.

ajd70

Workout structure

  • 1 min @ 25% (25w)
  • 1 min @ 30% (30w)
  • 1 min @ 40% (40w)
  • 4X
    • 1 min @ 70% (70w)
    • 2 min @ 50% (50w)
  • 2X
    • 1 min @ 60% (60w)
    • 2 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • 2 min @ 40% (40w)
  • 2 min @ 40% (40w)