bec5bec5 Author: ajd70Sport: bikeDuration: 29 minDominant zone: recoveryIntensity: 0.56Updated: 2026-04-22T09:32:24.215ZStructure1 min @ 25% (25w)1 min @ 30% (30w)1 min @ 40% (40w)4X1 min @ 70% (70w)2 min @ 50% (50w)2X1 min @ 60% (60w)2 min @ 50% (50w)2X1 min @ 75% (75w)2 min @ 40% (40w)2 min @ 40% (40w)