bec4

• Cycling
• 43mTime
• 18Stress
• 0.50Intensity
• 671Popularity

About this workout

This easy recovery session is perfect for turning the legs over after a hard workout, allowing you to clear out yesterday's fatigue while keeping things light and conversational. It's an essential staple for ensuring you're fresh and ready for tomorrow's efforts.

Workout structure

• 1 min @ 25% (25w)
• 2 min @ 30% (30w)
• 1 min @ 40% (40w)
• 1 min @ 30% (30w)
• 3X
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)
• 2X
  • 2 min @ 60% (60w)
  • 2 min @ 40% (40w)
• 2X
  • 2 min @ 70% (70w)
  • 2 min @ 40% (40w)
• 2X
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)
• 2 min @ 35% (35w)