bec2

• Cycling
• 38mTime
• 10Stress
• 0.39Intensity
• 246Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's effort, ensuring you're fresh for tomorrow's ride. It's an ideal way to maintain fitness without overdoing it, making it a must-have in your training routine.

Workout structure

• 2 min @ 25% (25w)
• 4X
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
• 4X
  • 2 min @ 30% (30w)
  • 2 min @ 50% (50w)
• 2 min @ 30% (30w)
• 2 min @ 25% (25w)