Threshold

Beautiful 23

  • Cycling
  • 23mTime
  • 20Stress
  • 0.73Intensity
  • 120Popularity

About this workout

This workout features a classic threshold main set with two hard 90-second efforts at 100% FTP, perfect for honing the pace you can sustain during group rides and time trials. It's ideal for building the sustainable power needed for those mid-ride surges and race-day efforts.

maggico

Workout structure

  • 4 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 5 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 2X
    • 1 min @ 50% (50w)
    • 1:30 min @ 100% (100w)
  • 6 min @ 50% (50w)