Threshold

Beautiful 25

  • Cycling
  • 25mTime
  • 18Stress
  • 0.66Intensity
  • 291Popularity

About this workout

This workout features a classic threshold main set with 90-second efforts at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's an effective way to push your limits while honing your ability to sustain high-intensity efforts.

alex

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 55% (55w)
  • 4 min @ 65% (65w)
  • 15 sec @ 90% (90w)
  • 2 min @ 50% (50w)
  • 1:30 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1:30 min @ 100% (100w)
  • 5 min @ 50% (50w)