Endurance

Beautiful 22 #2

  • Cycling
  • 22mTime
  • 17Stress
  • 0.67Intensity
  • 280Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or when you want to stretch out climbs without overdoing it. Use it as a mid-week staple to keep your legs fresh and ready for harder efforts ahead.

alex

Workout structure

  • 1 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 5 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 1 min @ 95% (95w)
  • 6 min @ 50% (50w)