Beard

• Cycling
• 2h 30mTime
• 144Stress
• 0.76Intensity
• 20Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability, perfect for those mid-week rides when you need to stretch out climbs without overdoing it. Incorporate this classic workout to boost your endurance and keep your legs fresh for the weekend’s big efforts.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 57% (57w)
• 3 min @ 64% (64w)
• 9 min @ 70% (70w)
• 3 min @ 55% (55w)
• 13 min @ 80% (80w)
• 3 min @ 55% (55w)
• 11 min @ 80% (80w)
• 3 min @ 55% (55w)
• 25 min @ 80% (80w)
• 3 min @ 55% (55w)
• 15 min @ 80% (80w)
• 3 min @ 55% (55w)
• 22 min @ 80% (80w)
• 3 min @ 55% (55w)
• 20 min @ 80% (80w)
• 7 min @ 80-43% (80-43w)