Bear Creek - 50min

• Cycling
• 50mTime
• 74Stress
• 0.94Intensity
• 50Popularity

About this workout

Bear Creek is a threshold workout designed to push your limits with sustained efforts at 105% FTP, perfect for those who want to excel in weekly group rides and time trials. This challenging set builds your sustainable power, making it an essential workout for improving your race performance and tackling tough climbs.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 65% (65w)
• 2X
  • 45 sec @ 95% (95w)
  • 30 sec @ 105% (105w)
• 2 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 3 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 3 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 1:30 min @ 40% (40w)