Threshold

Bear Creek -5

  • Cycling
  • 30mTime
  • 42Stress
  • 0.92Intensity
  • 351Popularity

About this workout

Bear Creek -5 delivers solid threshold work with 2 sets of 3 × 2 min at 105% FTP, perfect for boosting your sustainable power for weekly group rides and TTs. This workout hones your ability to maintain a punishing pace, making it an essential tool for those tough race kicks and solo efforts.

SooMK

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2X
    • 30 sec @ 90% (90w)
    • 30 sec @ 100% (100w)
  • 2 min @ 40% (40w)
  • 3X
    • 1 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 3 min @ 40% (40w)
  • 3X
    • 1 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 1 min @ 40% (40w)