Bear Creek

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 724Popularity

About this workout

Bear Creek features a challenging main set that builds the sustainable power you need for weekly group rides and time trials. This workout is perfect for raising your threshold and preparing for those tough moments when you need to dig deep and hold your ground.

Workout structure

• 2 min @ 50% (50w)
• 1 min @ 65% (65w)
• 2X
  • 1 min @ 95% (95w)
  • 30 sec @ 105% (105w)
• 4 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 5 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 5 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 4 min @ 40% (40w)