Beacon

• Cycling
• 1h 30mTime
• 113Stress
• 0.87Intensity
• 40Popularity

About this workout

Beacon focuses on a classic threshold workout with sustained efforts that mimic the pace you can hold during weekly group rides and time trials. This session builds the FTP-defining power you need to stay competitive and strong on longer climbs or during critical race moments.

Workout structure

• Active 3:30 min @ 50% (50w)
• Active 3:30 min @ 70% (70w)
• Active 3 min @ 95% (95w)
• Active 5 min @ 65% (65w)
• Active 8 min @ 95% (95w)
• Active 4 min @ 66% (66w)
• Active 8 min @ 97% (97w)
• Active 4 min @ 65% (65w)
• Active 8 min @ 99% (99w)
• Active 4 min @ 66% (66w)
• Active 8 min @ 98% (98w)
• Active 4 min @ 65% (65w)
• Active 8 min @ 97% (97w)
• Active 4 min @ 65% (65w)
• Active 8 min @ 96% (96w)
• Cooldown 7 min @ 63-53% (63-53w)