Beacon

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 220Popularity

About this workout

Beacon is a classic threshold workout designed to sustain the pace you maintain during weekly group rides and time trials, pushing your FTP to new levels. This session builds the endurance needed for those sustained efforts when racing or riding hard solo.

Workout structure

• 3:30 min @ 50% (50w)
• 3:30 min @ 70% (70w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 8 min @ 95% (95w)
• 4 min @ 40% (40w)
• 8 min @ 97% (97w)
• 4 min @ 40% (40w)
• 8 min @ 99% (99w)
• 4 min @ 40% (40w)
• 8 min @ 98% (98w)
• 4 min @ 40% (40w)
• 8 min @ 97% (97w)
• 4 min @ 40% (40w)
• 8 min @ 96% (96w)
• 7 min @ 40-30% (40-30w)