Beacon -3

• Cycling
• 1h 30mTime
• 100Stress
• 0.82Intensity
• 278Popularity

About this workout

Beacon -3 hones your ability to sustain near-threshold power with a classic 4 x 6 min set at 90% FTP, making it perfect for weekly group rides or time trials. This session builds the endurance and pace necessary to excel when the intensity ramps up or for those crucial race kicks.

Workout structure

• 3:30 min @ 50% (50w)
• 3:30 min @ 70% (70w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 6 min @ 90% (90w) 85-105 rpm
• 2 min @ 95% (95w) 85-105 rpm
• 4 min @ 40% (40w)
• 6 min @ 92% (92w) 85-105 rpm
• 2 min @ 97% (97w) 85-105 rpm
• 4 min @ 40% (40w)
• 6 min @ 94% (94w) 85-105 rpm
• 2 min @ 99% (99w) 85-105 rpm
• 4 min @ 40% (40w)
• 6 min @ 93% (93w) 85-105 rpm
• 2 min @ 98% (98w) 85-105 rpm
• 4 min @ 40% (40w)
• 6 min @ 92% (92w) 85-105 rpm
• 2 min @ 97% (97w) 85-105 rpm
• 4 min @ 40% (40w)
• 6 min @ 91% (91w) 85-105 rpm
• 2 min @ 96% (96w) 85-105 rpm
• 7 min @ 40-30% (40-30w)