Threshold

BEACON -3

  • Cycling
  • 1h 30mTime
  • 101Stress
  • 0.82Intensity
  • 60Popularity

About this workout

Beacon -3 is a classic threshold workout that hones your ability to sustain power during weekly group rides and time trials, featuring four 6-minute efforts at 90% FTP with short recoveries. This is a must-do for building the endurance needed for those all-out race kicks or maintaining pace on long climbs.

Wajs

Workout structure

  • 3:30 min @ 50% (50w)
  • 3:30 min @ 70% (70w)
  • 3 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 6 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • 2 min @ 97% (97w)
  • 4 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • 2 min @ 99% (99w)
  • 4 min @ 40% (40w)
  • 6 min @ 93% (93w)
  • 2 min @ 98% (98w)
  • 4 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • 2 min @ 97% (97w)
  • 4 min @ 40% (40w)
  • 6 min @ 91% (91w)
  • 2 min @ 96% (96w)
  • 7 min @ 50-40% (50-40w)