Tempo

BE-90 Minutes - Zone 2 FTP Effort

  • Cycling
  • 1h 30mTime
  • 77Stress
  • 0.71Intensity
  • 25Popularity

About this workout

This steady 90-minute tempo session builds your aerobic durability just below threshold, making it a mid-week staple for those looking to sustain their pace during group rides or FTP tests. It's the bread-and-butter work that prepares you for longer climbs and ensures your fitness stacks up like mvdp's.

TFD

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 12 min @ 72-75% (72-75w)
  • 2X
    • 14 min @ 70-72% (70-72w)
    • 14 min @ 74-78% (74-78w)
  • 10 min @ 65% (65w)