BE-90 Minutes - Zone 2 Effort + 4 short hard 1 minute intervals

• Cycling
• 1h 30mTime
• 81Stress
• 0.73Intensity
• 35Popularity

About this workout

This 90-minute session combines steady-state endurance with 4 short, hard 1-minute VO2Max intervals, perfect for building your aerobic ceiling while honing your ability to push through tough moments in races or group rides. Incorporate it into your training for a solid SST workout that prepares you for those gnarly climbs or sprint finishes when every second counts.

Workout structure

• 5 min @ 50-55% (50-55w)
• 5 min @ 60-65% (60-65w)
• 15 min @ 70-72% (70-72w)
• 14 min @ 68-70% (68-70w)
• 14 min @ 74-78% (74-78w)
• 4X
  • 5 min @ 70-72% (70-72w)
  • 1 min @ 73-160% (73-160w)
  • 1 min @ 40% (40w)
• 5 min @ 70-72% (70-72w)
• 4 min @ 50-60% (50-60w)