Tempo

BE-90 Minutes - Zone 2 / 3 Intervalling

  • Cycling
  • 1h 30mTime
  • 74Stress
  • 0.70Intensity
  • 55Popularity

About this workout

This solid 90-minute tempo workout features a steady main set that will enhance your aerobic durability, making it a perfect mid-week staple for building endurance without overdoing it. Ideal for churning out the miles while prepping for climbs or longer rides, it’s a classic choice for sustaining the pace on group rides or tackling those tough segments.

TFD

Workout structure

  • 3 min @ 50-55% (50-55w)
  • 3 min @ 55-60% (55-60w)
  • 3 min @ 60-65% (60-65w)
  • 3 min @ 65-70% (65-70w)
  • 3 min @ 60% (60w)
  • 3 min @ 72-74% (72-74w)
  • 2 min @ 65% (65w)
  • 1 min @ 75-78% (75-78w)
  • 3 min @ 68-72% (68-72w)
  • 1 min @ 75-78% (75-78w)
  • 3 min @ 65% (65w)
  • 2 min @ 76-80% (76-80w)
  • 3 min @ 72-75% (72-75w)
  • 2 min @ 70% (70w)
  • 3 min @ 74-78% (74-78w)
  • 2 min @ 67% (67w)
  • 3 min @ 80-82% (80-82w)
  • 2 min @ 65% (65w)
  • 3 min @ 72-76% (72-76w)
  • 2 min @ 70% (70w)
  • 3 min @ 74-78% (74-78w)
  • 1 min @ 79-85% (79-85w)
  • 2 min @ 66% (66w)
  • 3 min @ 67-75% (67-75w)
  • 1 min @ 76-85% (76-85w)
  • 3 min @ 72% (72w)
  • 2 min @ 74-76% (74-76w)
  • 1 min @ 77-85% (77-85w)
  • 3 min @ 65% (65w)
  • 2 min @ 66-75% (66-75w)
  • 1 min @ 75-86% (75-86w)
  • 3 min @ 67% (67w)
  • 2 min @ 68-77% (68-77w)
  • 1 min @ 78-87% (78-87w)
  • 3 min @ 64% (64w)
  • 2 min @ 70-74% (70-74w)
  • 1 min @ 75-90% (75-90w)
  • 6 min @ 55-65% (55-65w)