BE-90 Minutes - 9x8 increasing effort!

• Cycling
• 1h 30mTime
• 99Stress
• 0.81Intensity
• 40Popularity

About this workout

This workout features a classic threshold main-set with 2 intervals of 8 minutes at 83% FTP, perfect for building your sustainable power for group rides and time trials. It's a solid choice for pushing your limits without overcooking, enhancing your endurance in a time-efficient way.

Workout structure

• 5 min @ 50-55% (50-55w)
• 8 min @ 60-68% (60-68w)
• 8 min @ 69-72% (69-72w)
• 8 min @ 73-76% (73-76w)
• 8 min @ 77-82% (77-82w)
• 8 min @ 83-86% (83-86w)
• 8 min @ 87-90% (87-90w)
• 8 min @ 91-93% (91-93w)
• 8 min @ 94-96% (94-96w)
• 8 min @ 97-100% (97-100w)
• 13 min @ 50-60% (50-60w)