BE-90 Minutes - 8x10@73-83% FTP

• Cycling
• 1h 30mTime
• 89Stress
• 0.77Intensity
• 75Popularity

About this workout

This classic 90-minute workout focuses on building your aerobic durability with two solid 10-minute efforts at 83% FTP, perfect for sustaining pace during mid-week group rides or long climbs. A staple for improving your FTP test performance, it allows you to push your limits without overcooking your legs.

Workout structure

• 5 min @ 50-60% (50-60w)
• 2X
  • 10 min @ 77% (77w)
  • 10 min @ 83% (83w)
  • 10 min @ 73% (73w)
• 10 min @ 77% (77w)
• 10 min @ 83% (83w)
• 5 min @ 50-55% (50-55w)