BE-90 Minutes - 8x10@70-80%FTP

• Cycling
• 1h 30mTime
• 83Stress
• 0.74Intensity
• 85Popularity

About this workout

This classic tempo workout features two solid intervals at 80% FTP, perfect for building aerobic durability and sustaining the effort needed on mid-week group rides. It's a staple for those looking to stretch out climbs and improve endurance without overcooking, making it an excellent complement to VO2 max work.

Workout structure

• 5 min @ 50-60% (50-60w)
• 2X
  • 10 min @ 75% (75w)
  • 10 min @ 80% (80w)
  • 10 min @ 70% (70w)
• 10 min @ 75% (75w)
• 10 min @ 80% (80w)
• 5 min @ 50-55% (50-55w)