BE-90 Minutes - 60 Minutes@Zone 2 + 4 Sprints

• Cycling
• 1h 30mTime
• 83Stress
• 0.74Intensity
• 75Popularity

About this workout

This steady VO2 Max session combines 60 minutes in Zone 2 with four rolling sprints, perfect for building your aerobic ceiling while adding some top-end punch. It's a great mid-week staple to prepare for those fierce group ride sprints or to boost your performance in time trials.

Workout structure

• 5 min @ 50-55% (50-55w)
• 5 min @ 56-60% (56-60w)
• 5 min @ 61-70% (61-70w)
• 5 min @ 71-75% (71-75w)
• 30 sec @ 76-160% (76-160w)
• 1 min @ 40% (40w)
• 15 min @ 70-72% (70-72w)
• 30 sec @ 76-160% (76-160w)
• 1 min @ 40% (40w)
• 15 min @ 72-74% (72-74w)
• 1 min @ 75-160% (75-160w)
• 1 min @ 40% (40w)
• 15 min @ 73-75% (73-75w)
• 1 min @ 76-160% (76-160w)
• 1 min @ 40% (40w)
• 15 min @ 74-76% (74-76w)
• 1 min @ 77-160% (77-160w)
• 2 min @ 35-50% (35-50w)