BE-90 Minutes - 4x18 @Zone 2/3

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 25Popularity

About this workout

This 90-minute steady tempo session is a classic for building aerobic durability just below threshold, ideal for extending those climbs during group rides or maintaining pace in longer events. It’s a time-efficient staple for increasing your endurance without overcooking, making it a perfect mid-week workout to keep your fitness on track.

Workout structure

• 3 min @ 50-55% (50-55w)
• 3 min @ 60-65% (60-65w)
• 18 min @ 70-74% (70-74w)
• 3 min @ 50-55% (50-55w)
• 18 min @ 78-82% (78-82w)
• 3 min @ 50-55% (50-55w)
• 18 min @ 72-75% (72-75w)
• 3 min @ 50-55% (50-55w)
• 18 min @ 80-84% (80-84w)
• 3 min @ 45-55% (45-55w)